YOUR KSU START CHECKLIST
 
Everything you receive is designed to help you unlock your real potential — in training, in life, and in how you show up every single day.
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🏃‍♂️ Your Structured Training Program
 
Clear sessions, clear purpose, clear progression
Foundation → Momentum → Pro → Elite
Discipline before motivation — results follow consistency
 
🧠 KEEP SHOWING UP — The Guiding Rules
 
Do the work especially on the days you don’t feel like it
Take responsibility — no blaming, no shortcuts
Choose effort over comfort, truth over excuses
Track your days — identity is built through repetition